Day 13, Feel it all

Day 13, Feel it all

"The best way to release what isn't working for you is to enter that sometimes scary zone called feeling.
Feeling the overwhelm, resistance, attachment, guilt, despair, shame�
Feeling it all without judging it as good or bad, or taking it personally.
What are you feeling right this second? Is it possible to take one step back and observe what you're feeling?"

I'm feeling gratitude for my cats, my familiars. Catness likes to sit as my loyal guardian as I sit at my desk writing. Shalna likes to cuddle in bed with us.

As I take one step back and observe, I am aware of having created containers of place and time in my journey of space clearing and organization over the past few years. They are like protective auras or cocoons surrounding meas I focus on the task or practice at hand.

I am aware of the list I made today which is looking at what I resist and facing it directly. Period.

Then I become aware of my chattering mind that wants to divert my attention to something to google that came up in my mind. So what comes up is being distracted by minutia. Right now, the smell of bacon that my husband just fixed reminds me that I haven't had my green drink yet.

Back in the saddle having had my green drink. Right now, I'm about to meet my walking partner.

All these thoughts. Maybe I'll post at the end of the evening what I got.

Coming back later in the day today.

I created more areas of workability in my kitchen and my studio.

I had the opportunity to face directly what I am resisting. It came up in the sensation of pain flaring up in my right hip, a common occurrence for me.  I have also developed over the years a unique movement-massage therapy approach that irons out this problem. I have helped people and myself over the years with this. I have stalled from going the next step in putting this out there in a class. By intentionally creating a clear space in my studio, it provided a safe space for me to let go.